healthy summer foods | You may add in your diet
As you know that India is an agricultural country and here the weather is divided in the three-part first winter season, summer and rainy season. According to the weather, you change your eating materials. Because It is necessary to maintain your body fitness also to escape our body from various diseases. Here I am going to describe healthy summer foods that require our body in the summer season.
list of healthy summer foods
- Tomatoes
- Watermelon
- Green tea
- Apple, Fig, and Pears
- Cherries
- Iced Coffee
- Apricots, Peaches, and Nectarines
- Corn
- Zucchini
- Radishes
- Nuts
Tomatoes
Tomatoes are top healthy summer foods also it has consisted enough amount of vitamin C and antioxidants. Besides it, they contain useful phytochemicals like lycopene, because lycopene is a phytochemicals materials that help to resolve old diseases- especially for cancer. Tomatoes give protect of your body skin in summer. It contains lycopene and lycopene that safe protection of your skin from sunburn.
Watermelon
Watermelon is the best healthy summer food because it contains a huge amount of water that necessary our body in summer. Because water is a compound that plays an important role to maintain the internal process of your body also provide your body hydrozoan and oxygen. Watermelon also implants lycopene, which secures skin cells from sun damage,” call Funk.
Green tea
If you are searching for drinks substances in summer more provocative exciting than water to keep you hydrated, Green tea to drinks may be the best option for you in blazing summer. Study of science, we find that green tea may be beneficial in reducing cancer and heart disease, lowering cholesterol etc. Also, green tea consisted of a large amount of vitamin C. Due to more benefits and usability, green tea has a special place in the list of healthy summer foods.
Apple, Fig, and Pears
Apple, Fig, and Pears are the best healthy summer foods. Because these fruits contain more nutrients materials and vitamins. These fruits nutrients materials maintenance internally hydrated and provides security of body skin in summer. Also, apple, Fig, and pears are supplement foods materials that work in our body in the form of antibiotic and provide the capacity to fight various type of diseases of your body.
Cherries
In summer season to enjoy both the sweet and sour varieties Cherries are best healthy summer foods. Taking tart cherry juice can help you get a better night’s sleep and reduce post-workout pain. But do you know that compounds in sour cherries may also assist you to slim down and get leaner?. It contains vitamin C and anthocyanins and quercetin besides it with minerals such as potassium, that capable to fight like cancer diseases.
Iced Coffee
Iced coffee is the best healthy summer foods to start your summer morning. drinking one cup of coffee daily may reduce your risk of evolution of skin cancer. European Journal of Cancer Prevention, practical of ice coffee on 93000 women and find that who drank one cup of caffeinated coffee a day decreased their risk of developing nonmelanoma skin cancer by about 10 percent. Ice coffee is a helpful treatment for your health.
Apricots, Peaches, and Nectarines
Apricots, Peaches, and Nectarines are best healthy summer foods that required to your physical health. Because newly and dried, nectarines are a good source of dietary fiber. Both nectarines and apricots are consisted of vitamin A and the antioxidant beta carotene, while peaches contain enough amount of vitamin C this vitamin provides protection to fight micro bacteria into our body and safe our body to be ill.
Corn
If you like to eat corn then Corn is the best healthy summer foods also it is the better source of lutein, a mighty antioxidant that may reduce lower the risk of age-related macular degeneration and blindness. Preparing sweet corn unleashes useful antioxidants that can essentially decrease your risk of heart disease and cancer, according to an investigation in the Journal of Agriculture and Food Chemistry.
Zucchini
1 cup of unrepaired sliced zucchini has 20 calories and gives 28 mcg of folate, about 7 % of the adult RDA, also 12 mg of vitamin C and 250 mg of potassium. Zucchini’s fiber and high water content make it a surprise to help controls your appetite. It is healthy summer foods for the summer season.
Radishes
Summer radishes have a more strong tart flavor than those cultivated during springtime or fall. Like other cruciferous veggies, radishes provide sulfurous composites that may defend against cancer. According to study 1500 people in Poland, obtained a particular reduction in the risk of stomach cancer among those who used the most radishes and onions. Radishes are more benificial healthy summer foods.
Nuts
Ross advice snacking on handfuls of almonds, cashews, and peanuts to get your fill of monounsaturated and polyunsaturated fats, which are thought to lower bad cholesterol levels. And gives more energy to your body, it is the best healthy summer foods.
Conclusion
I have explained complete information about healthy summer foods. Because of each person are require healthy summer foods in the summer season to maintain their fitness. As you know that every fruit does not be benificial in summer. Therefore you may choose the above foods in summer because this especially used in summer. I hope that this article gives you more information about healthy summer foods. If you like to eat fruit then once a time you can try to eat above fruits.
