Cold and flu season, sometimes also called cough season after one of the most unpleasant side effects of these illnesses, is right around the corner, and you might be dreading the thought of getting sick. While you may be eating a superfood for cold & flu every night at dinner and buying natural cough suppressant for your medicine cabinet, you might still want to do some extra prep to stay healthy this season.
Get Your Flu Shot Early If Possible
Though it might not be an immediate option everywhere, if a pharmacy near you is offering the flu shot this season, consider getting it as early as possible. Although you might not be fully protected against every possible strain, the flu shot will still improve your immunity against the most common strains going around this year.
Make Sure To Practice Good Hygiene, Especially When in Public
Since a key part of Brillia cough control is maintaining good health, practicing good hygiene all the time is essential. Now is not the time to skip that extra dose of hand sanitizer, especially if you’re spending a lot of time out in public. Some prudent health and hygiene tips include the following:
If you have to cough, make sure you cough into your elbow or into a tissue and not your hands
Stay home when you’re feeling under the weather and see a doctor if needed
Avoid touching surfaces and then touching your face when in public
Wash your hands or use hand sanitizer as soon as you get home
Regularly disinfect commonly used surfaces in your home to prevent the spread of germs
Crank Up Your Usual Healthy Habits a Notch
The state your health is in before cold and flu season hits can have a big impact on your likelihood to get sick later on, so it’s worth it to crank up your usual healthy habits a notch. The better shape your immune system is in at the start of the season, the better your body will be able to fight off potential disease. It’s a good idea to:
Eat a healthy, well-rounded diet chock full of nutrients that can boost your immune system
Make rest and sleep a top priority, and make sure to take enough time out of each day dedicated to relaxation and self-care
Get at least a half hour of exercise a day, even if it’s just walking around your neighborhood
It’s important to note that even if you do start to feel sick, keeping up with healthy habits can make a big difference! Of course, should you end up catching a cold or the flu, you can supplement with medication as needed and may want to invest in a few items to help with your symptoms, like a heating pad or a humidifier.
With cough season coming up, now is the time to do everything you can to improve your immune health and prep for potentially warding off colds and flus. You can get in the best health possible now by stepping up your efforts for an active and balanced lifestyle. Coupled with a flu shot and good hygiene habits, this approach will put you in the best possible position for making it through cough season without catching anything.