List of Sports: Why sports is important?

List of Sports: Why sports is important?

History of sports

Sports are popular for an ancient time.  Because the list of sports you includes the preparation and training for war and hunting since old time. An ancient time, hunted of the animal was the famous sport of human.

Sports started in Greece country almost 3000 BC ago. The first Olympic game was played in Athens, Greece, in 1896. Founder of an Olympic game was Baron Pierre de Coubertin. In the present time, there are many types of sports all over the country. There are many countries have top rank in the list of spots.  For example Australia, China, France, Germany, India, Japan, Netherlands etc.

What are sports?   

Always most of the people usually to do something physical activity every day. For example morning walking, yoga, exercise etc. But he doesn’t really know that what is sports? “ sport is a physical and mental activity through which you can maintain your health and physical body.

Also with health, you can participate in a different type of sports like racing, cricket, and hockey to develop your skills, ability and physical appearance. ” Sports will give to happiness if you do the best performance in any game. Some list of sports you can read one after other.

List of sports 

There are many types of sports which you can divide in a different category.

1. Adventure Sports

2. Aquatic Sports

3. Strength and Agility Sports

4. Ball Sports

5. Extreme Sports

6. Mountain Sports

7. Motorised Sports

8. Mind Sports

Suggested Read: Hockey, A Game Of India

Adventure Sports

List of sports you can include following adventure sports.

• Kayaking
• Bobsleigh
• Canoeing
• Cross-country skiing
• Rafting
• Skeleton
• Skibobbing
• Surfing

Aquatic Sports

List of sports, aquatic sports are many types you can read below

• Snorkeling
• Olympic swimming
• Bodyboarding
• Diving
• Freediving
• Paddleboarding
• Rowing
• Synchronized swimming

Agility Sports

List of sports, there are many Agility Sports following type

• Aerobics
• Aikido
• Archery
• Artistic gymnastics
• Baton twirling
• Bodybuilding
• Boxing
• Cross-country equestrianism
• Cross-country running
• Cycling
• Discus throw
• Equestrianism
• Fencing
• Figure skating
• Horse racing
• Judo
• Karate
• Kendo
• Kickboxing
• Kung fu
• Long jump
• Marathon
• Mixed martial arts
• Muay Thai
• Pole vault
• Powerlifting
• racewalking
• Rhythmic gymnastics
• Sprint
• Sumo
• Sword-fighting
• Trail running
• Trampolining
• Tumbling
• Ultimate
• Walking
• Weightlifting
• Wrestling

Ball Sports

List of sports, ball sports is a famous game in this time. To play ball spots you require a ball also with other instruments.

• Baseball
• Basketball
• Tennis
• Badminton
• Bowling
• Cricket
• Curling
• Dodgeball
• Football
• Golf
• Handball
• Hockey
• Horseball
• Hurling
• Ice hockey
• Kickball
• Lacrosse
• Paddle
• Racquetball
• Rinkball
• Rounders
• Rugby
• Softball
• Squash
• Table tennis
• Unicycling basketball
• Unicycling hockey
• Volleyball
• Water polo

Extreme Sports

List of sports, extreme sports is very difficult to play. Every people cannot play this game.  We can include the following game in extreme sports which you can readout below.    

• Base jumping
• Boiling
• Bouldering
• Gliding
• Kiteboarding
• Kitesurfing
• Parachuting
• Paragliding
• Parasailing
• Skateboarding
• Skydiving
• Skysurfing
• Snowboarding
• Wakeboarding
• Windsurfing   

Mountain Sports

• Climbing
• Cross-country cycling
• Hiking
• Mountaineering

Motorised Sports

• Drifting
• Formula racing
• Kart racing
• Rallycross
  

Mind Sports

• Go
• Bridge
• Checkers
• chess
• Mahjong

Read more: Chess A Game of Mind

Sports Importance

1. Importance of Sports to Health

2. Getting Physical

3. Different Sports, Different Benefits

Importance of Sports to Health

According to Sport and Development.org., playing sports may helpful for children to develop bones, to make stronger cardiovascular systems and powerful lungs. Sport make children more active in any kind of other work. Through sports, you can maintain your physical body. Sports is beneficial in a different type of disease. For example diabetes, blood sugar etc.

Getting Physical

you can achieve more physical fitness goals with help of sports such as weight loss muscle development and fat reduction etc. To see a real-time example, who children playing sports for an early age. You will see that the possibility of thickness is less than compared to other children that have not interested in the sport. According to Sport.Org., physical activity always active your body hormones, immune system.

Different Sports, Different Benefits

There are many sports at this time, every sport also has different benefits to health-related as chess is a mind growing game. It increases the thinking power of your mind. Chess is a popular sport all over the country. Cricket is a popular game in the world and most of the people familiar with cricket. Cricket can remove you many illnesses your body like blood sugar, diabetes and increase your stamina.

Benefits of sports

Knowing the popularity and familiarity of sports, There are many benefits of sports which you can readout deeply.

1. Building self-confidence

2. Developing teamwork skills

3. Stress depression

Building self-confidence

Building self-confidence regular exercise and playing sports is a very important factor for everyone. Because sports increase your self-confidence and increase your body stamina and also with sports improves your skills, strength,  and capacity. Sports has a very important role to create your self-image in a society. Through sports, you can learn many things such as sports teach you that how to solve the problem your personal life.

Developing teamwork skills

There are many sports in the all over the country. To playing every sport required a team. Through a team leader handle by a team. In this situation, sports helpful developing teamwork skills. Because to handle a team it is a difficult task for a team leader. Through sports, you can archive more knowledge and information that how could handle a team.

Stress depression

If you are active physically, then Your mind distracted from regular stress and depression. But if you regularly do exercise or sport it decreases the levels of hormones in your body. To do Regular exercise or sports, it stimulates the production of endorphins hormones. Because endorphins hormones are very necessary to relax your body.

Conclusion

I have already tell you more information about sports. For example a list of sport, Why sports is important? benefits of sports etc. I hope that this article gives you some knowledge about sports,  that it may be beneficial for you. In the modern world, a sport is a growing trend, because every country has a national game such as a national game of India is a hockey and national game of England is cricket. Also with India and England like other country have a national game or sports. Sports is a not only game but also it is more beneficial for your physical health. Because of sports safe your body many types of diseases as depression, stress, blood sugar, diabetes etc. If you want to maintain your physical body till a long time sports is very important for you.